Also try to use the ankle as normally as possible again, as pain allows. Walking starts with being able to stand on one leg. It is important to practice standing correctly on the affected leg, as pain allows. Stretch your injured ankle as far as possible. Place your healthy foot behind your injured foot.Ĥ. Passive exercises: sit down and do the stretching exercises using your body weight, as shown in the images below.ģ.Again, start with the passive exercises and then continue with the active exercises. Weight bearing exercises can also be divided into passive and active exercises. Active exercises: without using your hands, tighten the calf and foot muscles, bend, straighten and move the ankle in all directions.Passive exercises: bend, straighten and move the ankle with your hands.Start with the passive exercises and then continue with the active exercises. Non-weight bearing exercises can be divided into passive and active exercises. You can perform the exercises in warm water if preferred.Build up gradually, taking rest if necessary after doing exercises by putting the leg back up high.Perform the exercises at least 3 times per day.When you are able to successfully perform these exercises, you can start with weight-bearing exercises. This means that you perform exercises without standing on your foot. You can start doing exercises after four weeks. The following exercises can be performed to support your recovery. Fifth metatarsal fracture exercisesĪfter a fracture of the metatarsal, stiffness, loss of strength and loss of coordination can occur. When you remove the walker, for example when you take a shower, please find instructions to reapply the walker. Does the pain increase, or does it not improve? Please contact the “Breuklijn” (fracture hotline, see below).If you are not satisfied with the function of your foot after 6 weeks, you can contact a physiotherapist. This type of injury almost always heals well with time and use – no specific treatment is required and routine follow-up is unnecessary.Do not wait with the use of paracetamol until the pain is too much.
Start with exercises after removing the walker, to prevent the foot from getting stiff.The swelling will reduce, and the pressure and pain will decrease. Does the walker feel more tight? Elevate the foot, for example, by putting it on a chair. It is important to elevate your foot in the first weeks.You can gradually start increased use of your foot while wearing the walker, as long as your pain allows you to do this. From day 1, you are allowed to stand on your foot while wearing the walker, using crutches if necessary.
#FIFTH METATARSAL HOW TO#
You can find instructions on how to put on the walker in the app. You can remove the walker during the night.Based on pain you are allowed to use a supportive shoe instead of the walker after 4 weeks. During the night, you should not wear the tubigrip. Did you get a tubigrip during your visit at the emergency department? You should wear this aid for a few days until the swelling has reduced.You can slowly start sports, however, it may take up to three months before you can do so normally.įollow the instructions for a good recovery.Use your foot as your pain allows this.If walking in a supportive shoe is still too painful, it is no problem to use the walker for another 1-4 weeks, depending on pain.If your pain allows you to do so, you can now use a supportive shoe instead of the walker.Stand on your foot in the walker if the pain allows this.If necessary, you can buy crutches at the hospital. The fracture is treated with a removable boot (walker). If you have any questions, or are experiencing problems with your recovery, you can call the “Breuklijn” (fracture hotline) (+31) 040 239 96 40 on workdays between 9:00 – 12:00.Ī fracture of the fifth metatarsal is a common injury.You can find exercises for your ankle in the folder or in the app.To prevent the ankle from getting stiff, it is important that you start exercising the ankle after taking off the walker.From day one you are allowed to stand on your foot in the walker if the pain allows this. You will wear a removable boot (walker) for at least four weeks.A routine follow-up is not necessary for this type of injury.This type of injury almost always heals well without any loss of function.You have a fracture in the metatarsal bone of your little toe.This type of injury is treated with a removable boot (walker). You have fractured the bone on the outer part of your foot (fifth metatarsal fracture).
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